Panic attacks are sudden episodes of intense anxiety that trigger the physical sensations of fear, such as a racing heartbeat, shortness of breath, dizziness, trembling, and muscle tension. Anxiety treatment for panic attacks includes behavioral healthcare, counseling, and medication.
Other techniques patients can do to help them control and address their panic attacks include:
- Avoid Caffeine
Avoid drinking coffee, sodas, energy drinks, and other beverages with caffeine because caffeine can make panic attacks worse. We offer behavioral healthcare services to help patients address panic disorders and panic attacks, like our comprehensive psychiatric evaluations.
- Try to Exercise Regularly
Regular exercise can help patients reduce their overall stress levels, helping prevent panic attacks, or when a panic attack occurs, they are less severe. Our mental health care Maryland can help address a variety of mental health issues like panic attacks and anxiety disorders.
- Learn Breathing Techniques
Breathing techniques can help you calm down in the event of a panic attack, allowing it to subside sooner. Knowing proper breathing techniques can also help decrease the chances or prevent further attacks from occurring.
To help address mental health issues, we offer a high-quality psychiatric rehabilitation program to address depression, ADHD, anxiety, and many more. Call Arise and Shine Health Center at 443-209-7100 for more information.
Services you could expect from us include Psychiatric Evaluations, Anxiety Treatments, and behavioral health care in Glen Burnie, Maryland.
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