
Has life been difficult lately? More specifically, has it been affected by uncontrollable and unwanted thoughts that lead you to act or behave irrationally, hoping you will feel more at ease afterward? While all of us may have experienced such a situ...
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Panic attacks are sudden episodes of intense anxiety that trigger the physical sensations of fear, such as a racing heartbeat, shortness of breath, dizziness, trembling, and muscle tension. Anxiety treatment for panic attacks includes behavioral heal...
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Mental illnesses are invisible to the naked eye. Even trained professionals must go through the right process when executing a psychiatric rehabilitation program and treating mental conditions. Providing mental health care Maryland has allowed us to ...
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It will always be a good decision to improve your mental wellness. Unfortunately, a range of factors threaten the state of our mental wellness. Being exposed to these factors can increase our risk of developing mental conditions while we react to the...
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Anxiety disorders are a group of mental health conditions that are characterized by persistent and excessive worry, fear, or apprehension. Different types of anxiety disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety...
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Panic attacks can happen unexpectedly, anytime and anywhere. This can last for several minutes to an hour, wherein a person usually experiences sudden and intense episodes of fear or anxiety. Thus, here are some strategies on how to help you cope wit...
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