Panic attacks can happen unexpectedly, anytime and anywhere. This can last for several minutes to an hour, wherein a person usually experiences sudden and intense episodes of fear or anxiety.
Thus, here are some strategies on how to help you cope with panic attacks:
- Learn some deep breathing and muscle relaxation techniques to help calm your body and regulate your breathing.
- Challenge your thoughts by reminding yourself that such negative feelings will pass and that you will be okay.
- Seek professional help in order to provide you with additional strategies and support such as anxiety treatment and many more.
We can help you treat and overcome the challenges of your mental health condition through our broad range of behavioral health care in Glen Burnie, Maryland.
Arise and Shine Health Center is a reliable provider of mental health care Maryland where we aim to provide customized, patient-centered care to help you overcome your mental health disorder, behavioral issues, or addiction.
Here are some of the services we offer:
- Behavioral health services
- ADHD testing
- Integrative addiction treatments
- Therapy and counseling
- Pharmacogenetic testing and many more
We also provide a psychiatric rehabilitation program that can help restore an individual’s optimal level of functioning to help them achieve their life goals after they have been diagnosed with a chronic mental health disorder.
For further inquiries on our services or to get integrative addiction treatments, you can contact one of our representatives. We are always ready to help you.
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