
Has life been difficult lately? More specifically, has it been affected by uncontrollable and unwanted thoughts that lead you to act or behave irrationally, hoping you will feel more at ease afterward? While all of us may have experienced such a situ...
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Panic attacks are sudden episodes of intense anxiety that trigger the physical sensations of fear, such as a racing heartbeat, shortness of breath, dizziness, trembling, and muscle tension. Anxiety treatment for panic attacks includes behavioral heal...
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According to the World Health Organization, suicide has been among the leading cause of death worldwide where an estimated 800,000 people die each year by suicide. This has been a serious public health concern since there are various reasons that cau...
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Though it’s called “adult ADHD”, symptoms actually start in early childhood and continue into adulthood. This happens when a child with ADHD is not diagnosed until they decide to seek out Mental Health and Primary Care Services when they become...
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Adjustment disorders are one of the most diagnosed mental conditions — and they may occur in anyone of any age. It’s characterized by a person’s difficulty or inability to effectively adjust to life stressors. A few situations that may trigger ...
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