Blog
Autism in Lanham, Maryland
Self-Care Tips for People with Anxiety
Anxiety is a normal and often brief emotional reaction to stress or a perceived threat. Anxiety is considered a natural part of our body’s ‘fight-or-flight’ response, which is designed to protect us from potential harm. However, when anxiety be...
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Activities That Help in Managing Anxiety
Anxiety disorders are a group of mental health conditions that are characterized by persistent and excessive worry, fear, or apprehension. Different types of anxiety disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety...
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Factors That Trigger a Person to Commit Suicide
According to the World Health Organization, suicide has been among the leading cause of death worldwide where an estimated 800,000 people die each year by suicide. This has been a serious public health concern since there are various reasons that cau...
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How to Cope With Panic Attacks
Panic attacks can happen unexpectedly, anytime and anywhere. This can last for several minutes to an hour, wherein a person usually experiences sudden and intense episodes of fear or anxiety. Thus, here are some strategies on how to help you cope wit...
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Helping Someone Who Lost Someone
Losing someone is very difficult, and it changes someone’s life. If you know someone who lost someone recently and you see them having difficulties coping, it’s not right for you to suggest they attend a psychiatric rehabilitation program...
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How to Deal With PTSD at the Workplace
Dealing with PTSD is already tough as it is. It even becomes more difficult when PTSD symptoms strike in the workplace. While PTSD patients can turn to various treatments and even a psychiatric rehabilitation program to help, they still need to know ...
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