Anxiety is a normal and often brief emotional reaction to stress or a perceived threat. Anxiety is considered a natural part of our body’s ‘fight-or-flight’ response, which is designed to protect us from potential harm. However, when anxiety becomes persistent and excessive that it interferes with normal daily functioning, it may be considered an anxiety disorder.
Self-care plays an important role in managing anxiety and promoting overall well-being. It is also known that certain activities can help reduce anxiety. Here are some self-care tips that are helpful for individuals with anxiety:
- Start Getting Regular Exercise
During physical activities, our bodies release chemicals called endorphins, which can improve mood and reduce anxiety symptoms. Engaging in regular physical activities such as walking, jogging, dancing, running, or yoga is beneficial. - Prioritize Sleep
Getting enough sleep every night improves mental well-being and helps manage anxiety symptoms. Maintain a consistent sleep schedule, develop a calming bedtime routine, and make your environment sleep-friendly. - Practice Healthy Coping Strategies
Identify healthy coping strategies that work for you, such as engaging in hobbies or creative activities, journaling, or talking to a trusted friend or family member. Engaging in activities that you enjoy helps reduce anxiety.
If you are in need of mental health or primary care services that can assist you professionally, Arise and Shine Health Center can help you.
We are a provider of behavioral health care in Glen Burnie, Maryland, dedicated to helping individuals by providing accessible mental health services.
We offer a psychiatric rehabilitation program and other services related to behavioral health.
Learn more about what we do and contact us about our mental health care Maryland.
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