Anxiety disorders are a group of mental health conditions that are characterized by persistent and excessive worry, fear, or apprehension. Different types of anxiety disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, specific phobias, and more.
Anxiety disorders can impact a person’s life negatively. It is important to know that engaging in certain activities can help reduce anxiety and promote a sense of calm and relaxation. We list some activities that can help manage anxiety:
- Physical Exercise
Engaging in regular physical activity, such as walking, running, dancing, jogging, or yoga, helps reduce anxiety. Endorphins, which are natural mood boosters, are released during exercise and can help reduce anxiety symptoms. - Deep Breathing Exercises
Practicing deep breathing techniques, such as diaphragmatic breathing or box breathing, is recommended. Deep, slow breaths can help activate the relaxation response in the body and reduce anxiety. - Creative Outlets
Engaging in creative activities, especially those that you enjoy, can help manage anxiety and stress. This can include painting, drawing, writing, singing, playing a musical instrument, and more. These creative activities can help you express yourself and relax.
If you are in need of mental health services or primary care services, Arise and Shine Health Center can help you.
We are a provider of behavioral health care in Glen Burnie, Maryland, and we are all about providing accessible and quality services to our clients.
We provide a wide range of services, such as anxiety treatment, a psychiatric rehabilitation program, and more.
Learn more about us and contact us about our mental health care Maryland.
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