Phone: 443-209-7100

The National Suicide Prevention Lifeline: 1-800-273-8255

Arise and Shine Health Center, LLC
Creating a nurturing space for healing conversations.

Our Psychotherapy & Counseling services offer a safe and supportive environment for individuals to explore and address emotional, behavioral, and interpersonal challenges. Whether you are seeking therapy and counseling services in Maryland and Washington, DC, or looking for virtual sessions, our licensed therapists employ various evidence-based therapeutic approaches to help clients gain insight, build coping skills, and work towards positive change, fostering emotional well-being and personal growth.

Empowering Your Mental Health Journey: Psychotherapy & Counseling

Psychotherapy and counseling are integral services that offer individuals a safe space to explore and address their emotional, mental, and behavioral health needs. At our behavioral health care center, we believe in providing compassionate, evidence-based treatment tailored to each individual. Whether you are struggling with anxiety, depression, trauma, or other behavioral challenges, our skilled therapists are here to guide you toward healing and personal growth.

Start Your Path to Emotional Wellness: Psychotherapy & Counseling

Psychotherapy and counseling can transform your life by helping you manage life’s stresses, heal from past trauma, and develop healthy coping mechanisms. Our team of experienced therapists works with you to identify the root causes of emotional distress and create personalized treatment plans. By providing tools and support, we empower you to make positive changes and improve your overall well-being.

  • Personalized care: Receive therapy that is specifically tailored to your needs, ensuring a treatment plan that works for you.
  • Evidence-based techniques: Benefit from scientifically backed therapies, including cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT).
  • Healing from trauma: Address past traumas and their emotional impacts, with a focus on long-term healing.
  • Support for mental health conditions: Manage conditions like anxiety, depression, and PTSD with structured support and guidance.
  • Increased emotional resilience: Build the mental strength to face challenges and develop better coping strategies for life’s hurdles.

Frequently Asked Questions

How do I know if I need therapy or counseling?
People seek therapy for many reasons. If you’re feeling overwhelmed by emotions, struggling with relationships, or dealing with stressful life changes, therapy might be a helpful option. We offer a supportive space where you can explore these feelings and learn new ways to manage them.
What should I expect during my first therapy session?
In your first session, we will discuss your reasons for seeking therapy and any challenges you’re facing. This session is all about getting to know each other and starting to build a foundation of trust. We’ll focus on understanding your goals and what you hope to achieve.
How long does therapy usually take to be effective?
The time it takes for therapy to feel effective varies from person to person. Some individuals begin to feel relief after just a few sessions, while others may take longer. The goal is to progress at a pace that feels comfortable, with each session helping you work toward your goals.
What kind of issues can therapy help with?
Therapy can help with a wide range of concerns, such as anxiety, depression, relationship problems, stress, grief, and trauma. It can also be helpful if you’re looking to improve communication skills, build emotional resilience, or better understand yourself. Our therapists use evidence-based methods to guide you through these issues.
What exactly is psychotherapy, and how does it work?
Psychotherapy, also known as counseling or talk therapy, involves talking with a licensed therapist to address emotional, behavioral, and interpersonal challenges. It allows individuals to explore their thoughts, feelings, and behaviors in a safe and confidential space. The therapist may use different approaches to help identify patterns, develop coping skills, and work towards positive change.

We’re Here to Listen and Support You!

Do you want to meet with our healthcare professionals for a consultation? Please schedule an appointment today.

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