There are different responses to trauma. Every person can act differently in the same or different situations. While these reactions can vastly differ, these can be grouped together in similarity and for this article, let us talk about one of the recognizable responses to trauma – avoidance.
Trauma can bring a huge blow to any person and in some people, their way to cope with such a significantly unfortunate event is to avoid talking or thinking about it. Emotional avoidance commonly happens – especially for people who suffer from post-traumatic stress disorder. Avoidance is a way to escape the difficult and painful emotions that the thought of the trauma brings to the person.
While avoidance may be seen as a short-term relief of pain, it does not bring benefits in the long run. The effort to avoid discussions of stressful thoughts, memories, and emotions including external reminders not only withdraw the person from their trauma but from the people they care about. Those who are coping through avoidance also numb themselves with the need for others and they may lose interest in their daily activities. Numbing themselves may avoid the pain but also deprives them of experiencing positive emotions.
No matter how difficult or painful it seems, there is a way to recover. You are not alone. We are here for you. It is time to talk about mental health and receive Behavioral Health Care in Glen Burnie, Maryland when needed.
Get reliable Mental Health and Primary Care Services for yourself and your family.
At Arise and Shine Health Center, your Behavioral Health in Maryland is in good hands.
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